Offerings
From private to workplace and thematic workshops, curated for your needs.
Workplace Mindfulness and Well-being
Cultivating mindfulness and well-being in your organization is a great way to avoid burnout, reduce stress and healthcare costs; and can contribute to a happier and healthier workplace.
Each session will be customised to suit your organization’s needs in ways that are accessible and inclusive. Themes could include stress reduction, bringing ease to the body, cultivating clarity, mindful communication and more. These sessions can be offered in-person or online.
Mindfulness in school
I love working with young people, often teaching in schools to support their well-being and growth. These are filled with dynamic activities to soothe the body, cultivate awareness, and to better understand the mind and ourselves, equipping them to better navigate the stresses from school and beyond. Strong emphasis is placed on creating a safe and open environment so that young people can feel at ease to explore within, to express how they feel and to listen deeply to others.
Private Sessions
It brings me joy working with students/ clients one-on-one and in small groups. Each session is a co-creation: where I customize it to your intentions and needs, and we dance with whatever emerges in the moment.
The private setting gives a sense of intimacy, and it may include movement-based practices including yoga and qigong, meditation and exploring into your experience. It often includes suggestions for take-home practice too.
Whether you are needing support to ride the storm of anxiety, hoping to find ease and relaxation, looking for ways to develop your practice, or to better understand the body, mind and yourself, this may be suitable for you.
Private sessions are currently being offered in-person in Hong Kong, and online via zoom, please contact me for scheduling and fees.