About
More about me…
I am also interested at the intersection between creativity and well-being. Previously, I co-founded The Pocket Parks Collective to humanize public space and nose hk, a city perfumery on smell and emotions.
More on my work/ trainings:
Mindfulness teacher for Ednovators JC Innopower: Fellowship for Teachers for the last 6 years
Mindfulness teacher at HKICC School of Creativity for three years
A founding facilitator for Chinese-speaking graduate practice group for Interpersonal Mindfulness,
MBSR Teacher, Qualified Level 1 (2022)
Completed 8-week Interpersonal Mindfulness (2017, 2021, 2023)
Receiving ongoing facilitation training for Insight Dialogue (relational meditation)
Completed 1-year qigong mentorship programme (2021) and Qigong Immersion for Yoga Teachers (2020) with Mimi Kuo Deemer
Media
停一停。新年新改變
農曆新年播出的Sportsoho 訪問，有關響新一年，從內到外帶來新改變。
唔係淨係靠意志，或者理性控制：「停一停」，回到身體，培養覺知，俾自己有選擇空間，正是改變習慣的sweet spot。
也探討如何培養新習慣，同自己從運動員，到遇上瑜伽、靜觀中間的轉變(hint: 同自由有關）。
仲有，clarify 番，Prefrontal Cortex 中文，係「前額葉皮層」。
鏗鏘集：一切由心造
港台紀錄片，這一節有關靜觀（mindfulness)與情緒中間的關係。訪問了幾位在這方面有經歷的朋友，學校校長等，我也分享了自己青年時飲食失調，瑜伽和靜觀對我療癒的幫助— 充滿洋蔥！
【一分鐘放空 One Minute of Void】
參與了 油街實現 Oil Street Art Space 這個藝術展覽的一部分，分享到對放空的看法。
原來我 Creativity Is
「原來我」是一部本地紀錄片，探討創意的深層意義，幫大家搵番自己！訪問了6個人：企業家，心理學家，活動家，設計師，科學家和瑜伽老師，很好玩的拍攝和帶領工作坊經驗。
Creativity is, a local documentary exploring what it means to be creative - interviewing 6 individuals: an entrepreneur, psychologist, activist, designer, scientist, and a yoga teacher (that’s me!)
Befriending Body and Heart
Speaking to Steph at Body Banter, a platform connecting and empowering young people to find their voices in the conversation about body image and mental health. Sharing about the role that sports played in her upbringing, how she started practicing yoga in order to heal a fragmented relationship with her body-heart-mind, and how she hopes to shine her sunshine with her yoga students today.
Mindful of Anxiety | Shan Studios
Conversation between meditation and yoga teachers Maggie Lin and Wendy Du on being mindful of anxiety.