Offerings

From private to workplace and thematic workshops, curated for your needs.

靜觀減壓課程 Mindfulness-Based Stress Reduction (MBSR) 

  • 課程由美國布朗大學公共衛生學院靜觀中心研發

  • 科研實証: 1980年至2023年，關於靜觀的科研文獻超過 16,000份，當中「靜觀減壓課程」是最多實證支持的課程。

  • 安全：以不傷害為原則，導師接受過靜觀與心理創傷（trauma-sensitive mindfulness)相關培訓，致力營造安全學習環境。

🫧簡介

「靜觀減壓課程」(Mindfulness-Based Stress Reduction, 簡稱 MBSR) 由Jon Kabat-Zinn 博士在1979年研發，結合靜觀靜修 （mindfulness meditation) 與科學，開始時為了面對慢性疾病、長期疼痛的人群而設，於美國麻省大學醫學院的減壓門診（Stress Reduction Clinic)提供。現已普及全球，為面對不同壓力的現代人，提升身心健康的體驗式學習和實踐課程。

四十年來，大量科學研究顯示此課程能幫助參加者應付壓力，減低抑鬱和焦慮情緒，提高免疫力及認知功能，改善失眠和長期痛症等。

靜觀是指有意識地、不加批評地覺察當下的身心狀況和此刻經歷。也學習以好奇、開放的態度，連接身心，幫助了解自己。當有所覺察，就更能選擇以不同方法回應眼前情況，作出智慧的選擇-- 變得更善待自己和身邊的人，活得更輕鬆、自在。

💬內容｜

  • 有系統地學習各種靜觀修習，包括 : 靜坐、身體掃描、靜觀伸展、小組分享、家課練習 

  • 瞭解自己面對壓力的慣性反應，智慧地選擇如何面對困難

  • 加強對溝通模式的覺察，改善人際關係

  • 讓靜觀融入生活，滋養身心


💚 如你有意照顧身心，例如：

  • 提升幸福感和生活質素

  • 改善焦慮、抑鬱、失眠、情緒低落、長期疲勞或疼痛

  • 提升應對情緒的能力

  • 增強免疫力，支持慢性病防治與康復，和身體不適帶來的壓力

  • 培養自我覺察，提升心理韌性

  • 改善與自己，和他人的關係

  • 提升專注力、創作力及工作表現

    日期及時間｜預備課 + 8節 2.5 小時課堂 + 全日靜修 （共 28 小時）

          預備課（網上）：6月25日（三）晚上 7.30-9pm和 7月6日（日）上午 10- 11.30am (參加者須出席其中一節）        

          八節課堂： 2025年7月16日 - 9月3日，逢星期三晚 7.30-10pm 

          全日靜修：8月23日(六) 10am - 5pm 

Workplace well-being.jpg

Workplace Mindfulness and Well-being

Cultivating mindfulness and well-being in your organization is a great way to avoid burnout, reduce stress and healthcare costs; and can contribute to a happier and healthier workplace. 

Each session will be customised to suit your organization’s needs in ways that are accessible and inclusive. Themes could include stress reduction, bringing ease to the body, cultivating clarity, mindful communication and more. These sessions can be offered in-person or online. 

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Mindfulness in school

I love working with young people, often teaching in schools to support their well-being and growth. These are filled with dynamic activities to soothe the body, cultivate awareness, and to better understand the mind and ourselves, equipping them to better navigate the stresses from school and beyond. Strong emphasis is placed on creating a safe and open environment so that young people can feel at ease to explore within, to express how they feel and to listen deeply to others.

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Private Sessions

It brings me joy working with students/ clients one-on-one and in small groups. Each session is a co-creation: where I customize it to your intentions and needs, and we dance with whatever emerges in the moment. 

The private setting gives a sense of intimacy, and it may include movement-based practices including yoga and qigong, meditation and exploring into your experience. It often includes suggestions for take-home practice too. 

Whether you are needing support to ride the storm of anxiety, hoping to find ease and relaxation, looking for ways to develop your practice, or to better understand the body, mind and yourself, this may be suitable for you. 

Private sessions are currently being offered in-person in Hong Kong, and online via zoom, please contact me for scheduling and fees.

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