Come join us at the mindfulness and social emotional learning course, Expressive Playland this summer, for kids aged 3-8. We will start with cultivating body-mind connection through mindfulness exercises and yoga, before exploring emotions. We will also be using story-telling, expressive art and games. The goal is to befriend our emotions, and learn to better respond, instead of react.
Look forward to cultivating seeds of mindfulness in the young minds.